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Grilled Buffalo Chicken Salad Recipe & Eating

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Grilled Buffalo Chicken Salad

Cultural Context

Originating from Buffalo, New York, Buffalo chicken has become a beloved American dish, often served as wings or in salads. The spicy, tangy flavor of buffalo sauce pairs perfectly with fresh vegetables, making it a popular choice for health-conscious diners. Today, variations abound, with many opting for grilled chicken to lighten the dish while still enjoying the iconic flavor.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
1 cup buffalo sauce
6 cups romaine lettuce
1 cup cherry tomatoes
1 cup cucumbers
1/2 medium red onion
4 oz blue cheese
1 avocado
2 tablespoons olive oil
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

buffalo sauce

🥗Healthier: hot sauce

💰Cheaper: homemade buffalo sauce

Hot sauce can be a lower-calorie alternative, while homemade can save costs.

blue cheese

🥗Healthier: feta cheese

💰Cheaper: shredded mozzarella

Feta offers a tangy flavor with fewer calories, while mozzarella is budget-friendly.

1

Marinate chicken breast in buffalo sauce for at least 30 minutes.

2

Preheat grill to medium-high heat.

3

Remove chicken from marinade and season with salt and black pepper.

4

Grill chicken for 6-7 minutes per side until cooked through.

5

Let grilled chicken rest for 5 minutes before slicing.

6

In a large bowl, combine chopped romaine lettuce, cherry tomatoes, and sliced cucumbers.

7

Add sliced grilled chicken on top of the salad.

8

Crumble blue cheese over the salad.

9

Drizzle with olive oil and lime juice.

10

Season with salt and black pepper to taste.

11

Garnish with chopped cilantro and sliced avocado.

Cooking Techniques

grillingmixing

Equipment Needed

grillmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Buffalo Chicken SaladSpicy Chicken Salad

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