Texas Caviar Recipe • Flavorful, Colorful and Healthy Summer Dip! - Episode #239

black beans

🥗Healthier: edamame

💰Cheaper: canned black beans

Edamame is higher in protein, while canned beans are budget-friendly.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Banana peppers are milder and lower in calories, while green bell peppers are often cheaper.

In a large bowl, combine an orange pepper, red pepper, poblano pepper, Lupino pepper, red onion, and Roma tomatoes.

Add Black Eyed Peas, black beans, corn kernels, and diced green chilies to the bowl.

Stir the ingredients until very well mixed.

In a small bowl, combine grape seed oil, fresh squeezed lime juice, pressed garlic, agave nectar, chipotle chili powder, ground cumin, freshly ground black pepper, and ground sea salt.

Whisk the dressing ingredients until well blended.

Pour the dressing over the pepper mixture and stir very well.

Cover the mixture and transfer to the fridge for at least six hours.

Just before serving, sprinkle fresh chopped cilantro on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary