Cowboy Caviar Recipe | Texas Caviar | Four Bean Salad Recipe Vegan Gluten Free #salad #appetizer

black beans

🥗Healthier: edamame

💰Cheaper: canned black beans

Edamame is higher in protein, while canned beans are budget-friendly.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: green bell pepper

Banana peppers are milder and lower in calories, while green bell peppers are often cheaper.

Chop yellow bell pepper and sweet peppers.

Dice cucumbers.

Chop radish for a spicy bite.

Chop carrots for beta carotene.

Chop cherry tomatoes.

Chop red onion.

Chop fresh parsley finely.

Add chopped vegetables into a bowl.

Add 1 can of chickpeas, 1 can of black beans, 1 can of navy beans, and 1 can of red kidney beans into the bowl.

Set the bowl aside to work on the dressing.

Chop more parsley for the dressing.

Slice a lemon and add juice to a mason jar.

Add olive oil, chopped parsley, lemon juice, black pepper, salt, and ground cumin to the jar for the dressing.

Drizzle the dressing over the salad and stir.

Refrigerate the salad to allow flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary