Croquetas de pollo/keto

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

chicken

🥗Healthier: turkey

💰Cheaper: canned chicken

Canned chicken is convenient and often less expensive.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Crushed crackers provide a similar texture at a lower cost.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan option that binds well.

Cook the chicken breasts until fully cooked and shred them.

In a bowl, combine the shredded chicken, cream cheese, parsley, salt, and pepper.

Form the mixture into small croquettes.

In a separate bowl, mix the almond flour, flaxseed meal, and parmesan cheese for breading.

Coat each croquette in the breading mixture.

Fry the croquettes until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens