Foraging & Feasting's Beverage Making Video: Condensed Version of Episodes 1, 2, & 3 w/ Dina Falconi

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit is often more affordable and just as nutritious.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers add flavor without heat.

Wash and prepare the fresh fruit by peeling and chopping as necessary.

Blend the fresh fruit with water until smooth.

Strain the mixture through a fine mesh sieve into a pitcher to remove pulp.

Add sugar and lime juice to the strained liquid, stirring until dissolved.

Taste and adjust sweetness or acidity as desired.

Chill in the refrigerator for at least 30 minutes before serving.

Serve over ice with fresh mint or cucumber slices for garnish.

Cooking Techniques

Spice Level: