Thai Cauliflower & Carrot Soup - Tasty way to enjoy your veggies!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

red curry paste

🥗Healthier: homemade curry paste

💰Cheaper: Thai curry powder

Homemade curry paste can be lower in sodium.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped carrots and cauliflower; sauté for 5 minutes.

Mix in red curry paste, coriander, cumin, black pepper, and salt; cook for 2 minutes.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer until vegetables are tender, about 15 minutes.

Remove from heat and let cool slightly.

Blend the soup until smooth using an immersion blender or in batches in a blender.

Stir in coconut milk and lime juice; heat gently without boiling.

Taste and adjust seasoning, adding more salt or lime juice as needed.

Serve hot, garnished with cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens