EMPANADA DELICIOSA con POCAS CALORÍAS - Fácil, Sin Gluten, Rápida y Saludable - ¡2 RELLENOS!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is dairy-free.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner and healthier.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

Preheat the oven.

In a bowl, mix the flour (oat or chickpea), egg, olive oil, salt, and water until a dough forms.

Knead the dough lightly and let it rest.

Roll out the dough and cut into circles.

Fill with desired filling (chicken, tuna, ricotta, etc.).

Fold and seal the empanadas.

Place on a baking sheet and bake until golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens