In the Kitchen: Breakfast Empanadas

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is dairy-free.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner and healthier.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

Mix flour and salt in a bowl.

Cut in butter until mixture resembles coarse crumbs.

Stir in milk and egg until dough forms.

Knead dough on a floured surface until smooth, about 5 minutes.

Wrap dough in plastic wrap and refrigerate for 30 minutes.

Sauté onion, bell pepper, and garlic in a skillet until soft, about 5 minutes.

Add cooked sausage, cumin, paprika, salt, and pepper; cook for 2 minutes.

Remove from heat and stir in cheese and parsley until melted.

Preheat oven to 375°F (190°C).

Roll out dough on a floured surface to 1/8 inch thick.

Cut circles from dough and fill with sausage mixture.

Fold dough over filling and crimp edges to seal.

Brush tops with egg wash.

Bake until golden brown, about 20-25 minutes.

Cooking Techniques

Spice Level:

Allergens