Dinner for my kids! Juicy baked chicken wings with Rasta pasta and some Veg! You will make it weekly
Recipes in this Video
Rasta Pasta is a vibrant dish that reflects the cultural fusion of Jamaican cuisine and Italian influences, often enjoyed in the Caribbean. The dish is a celebration of colors and flavors, combining the heat of jerk seasoning with the creaminess of pasta. It has become popular in Jamaican restaurants and homes alike, often served at gatherings and celebrations, embodying the spirit of togetherness and joy. Today, Rasta Pasta is embraced globally, with variations that cater to different dietary preferences and tastes.
Ingredients
- ●pasta
- ●olive oil
- ●bell peppers
- ●onion
- ●garlic
- ●chicken
- ●heavy cream
- ●cheddar cheese
- ●scallions
- ●Jamaican jerk seasoning
- ●black pepper
- ●salt
- ●parsley
- ●red pepper flakes
- ●vegetable broth
Instructions
- 1Boil water in a large pot and cook pasta until al dente, about 8-10 minutes.
- 2Drain pasta and set aside, reserving some pasta water.
- 3Heat olive oil in a large skillet over medium heat until shimmering.
- 4Add sliced bell peppers, onion, and garlic; sauté until softened, about 5 minutes.
- 5Stir in chicken and cook until browned and cooked through, about 7-10 minutes.
- 6Sprinkle in Jamaican jerk seasoning and mix well, cooking for an additional 2 minutes.
- 7Pour in heavy cream and stir to combine, allowing to simmer for 3-4 minutes.
- 8Add cooked pasta to the skillet, tossing to coat in the sauce.
- 9If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
- 10Mix in cheddar cheese until melted and creamy.
- 11Season with black pepper, salt, and red pepper flakes to taste.
- 12Garnish with chopped scallions and parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds a cheesy flavor with fewer calories
chicken
Healthier: tofu
Cheaper: canned chickpeas
Tofu provides a plant-based protein option
Jamaican jerk seasoning
Healthier: homemade spice blend
Cheaper: cajun seasoning
Homemade blends can reduce sodium and cost
Techniques
Equipment
Also Known As
Ingredients
- ●2 lbs chicken wings
- ●1 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp cayenne pepper (optional)
- ●1/4 cup hot sauce (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper if using.
- 3Toss the wings until they are evenly coated with the seasoning mixture.
- 4Line a baking sheet with aluminum foil and place a wire rack on top.
- 5Arrange the chicken wings in a single layer on the wire rack.
- 6Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are crispy and cooked through.
- 7If using hot sauce, toss the wings in the sauce after baking for extra flavor.
- 8Remove from the oven and let them cool for a few minutes before serving.
- 9Serve with your favorite dipping sauce and enjoy!
Equipment
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