Airfryer Honey Mustard BBQ Wings

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup provides a lower glycemic index alternative.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade options can reduce sugar and preservatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Dried parsley is more cost-effective and has a longer shelf life.

Preheat the air fryer to 390°F (199°C) for about 4-5 minutes.

In a bowl, combine baking powder, garlic powder, ginger powder, paprika, onion powder, salt, and black pepper to create a dry mix.

Coat the chicken wings with the dry mix until evenly covered.

In a saucepan, combine honey, barbecue sauce, and Frank's RedHot sauce, then simmer on the stove for about 2 minutes until bubbling.

Add the coated chicken wings to the preheated air fryer and cook for 8 minutes at 390°F (199°C).

If the wings are larger, cook for 10 minutes instead.

After 8 minutes, flip the wings over and return them to the air fryer for another 8-10 minutes at the same temperature.

After the second cooking period, brush the wings with the sauce and increase the air fryer temperature to 400°F (204°C).

Cook for an additional 8-10 minutes to caramelize the sauce, brushing again if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens