POSTRE DOMINICANO | CÓMO HACER FLAN DE CALABAZA | POSTRE PARA EL OTOÑO
Recipe Information
Flan de Calabaza
Cultural Context
Flan de Calabaza is a beloved dessert in Mexico, especially during the fall when pumpkins are in season. This creamy, custard-like dessert combines traditional flan with the rich flavor of pumpkin, making it a festive treat for holidays like Día de los Muertos. It showcases the versatility of pumpkin in Mexican cuisine, and its popularity has spread beyond borders, with variations appearing in many Latin American countries.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
sweetened condensed milk
🥗Healthier: coconut cream
💰Cheaper: regular milk + sugar
Coconut cream reduces calories while maintaining creaminess.
evaporated milk
🥗Healthier: almond milk
💰Cheaper: regular milk
Almond milk is lower in calories.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey adds sweetness with a different flavor.
pumpkin puree
🥗Healthier: butternut squash puree
💰Cheaper: canned pumpkin
Canned pumpkin is often less expensive and has a similar flavor.
Preheat the oven to 350°F.
In a saucepan, combine sugar and water over medium heat until the sugar dissolves and turns golden, about 10 minutes.
Pour the caramel into a round baking dish, tilting to coat the bottom evenly.
In a mixing bowl, whisk together the pumpkin puree, sweetened condensed milk, evaporated milk, eggs, vanilla extract, cinnamon, and nutmeg until smooth.
Pour the pumpkin mixture over the caramel in the baking dish.
Place the baking dish in a larger roasting pan and fill the pan with hot water halfway up the sides of the dish.
Bake for 50-60 minutes, or until the flan is set and a knife inserted comes out clean.
Remove from the oven and let it cool to room temperature.
Refrigerate for at least 4 hours or overnight to set further.
To serve, run a knife around the edges of the flan and invert onto a serving plate.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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