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Easy Pumpkin Flan Recipe | Creamy Fall Dessert You Didn’t Know You Needed

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Recipe Information

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Video-Specific Recipe

Flan de Calabaza

Cultural Context

Flan de Calabaza is a beloved dessert in Mexico, especially during the fall when pumpkins are in season. This creamy, custard-like dessert combines traditional flan with the rich flavor of pumpkin, making it a festive treat for holidays like Día de los Muertos. It showcases the versatility of pumpkin in Mexican cuisine, and its popularity has spread beyond borders, with variations appearing in many Latin American countries.

MexicanMXdessert
90 min
medium
6 servings
Servings4
1 cup pumpkin puree
4 eggs
1 can condensed milk
1 can evaporated milk
1 tablespoon vanilla extract
1 cup sugar
3 to 4 tablespoons water
half lemon juice
1 teaspoon clove

sweetened condensed milk

🥗Healthier: coconut cream

💰Cheaper: regular milk + sugar

Coconut cream reduces calories while maintaining creaminess.

evaporated milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a different flavor.

pumpkin puree

🥗Healthier: butternut squash puree

💰Cheaper: canned pumpkin

Canned pumpkin is often less expensive and has a similar flavor.

1

Cook pumpkin until slightly soft, then mash with a fork.

2

In a saucepan, combine 1 cup sugar, 3 to 4 tablespoons water, and half lemon juice over low heat to create wet caramel, about 10 minutes.

3

Swirl the pan to ensure even melting without stirring.

4

Pour the hot caramel into the baking pan, tilting to coat the bottom evenly.

5

In a blender, add the pumpkin puree, eggs, condensed milk, evaporated milk, vanilla extract, and clove, and blend until smooth.

6

Optionally strain the mixture through a sieve for a smoother texture.

7

Pour the custard mixture over the caramel in the baking pan.

8

Place the baking pan in a larger roasting dish and fill with boiling or hot water.

9

Bake at 350°F for 1 hour.

10

Let the flan cool in the oven for 1 hour, then refrigerate overnight for best results.

11

Invert the flan onto a serving plate.

Cooking Techniques

caramelizingmixingbaking

Equipment Needed

blendersaucepanbaking panroasting dish

Spice Level:

🌶️🌶️🌶️

Allergens

dairyeggs

Also Known As

Pumpkin FlanFlan de Calabaza con Leche Condensada
Local Name: Flan de Calabaza

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