Authentic Guyanese Baigan (Balanjay) Stew Recipe | A Classic! 🍆🔥

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini has fewer calories and is more widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity and flavor.

thyme

🥗Healthier: oregano

💰Cheaper: dried herbs

Oregano provides a similar flavor profile.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add diced tomatoes and bell pepper, cooking until softened, about 3-4 minutes.

Incorporate diced eggplant, stirring to combine with other ingredients.

Sprinkle in thyme, cumin, coriander, salt, and black pepper, mixing well.

Pour in water to cover the eggplant, bringing to a simmer.

Reduce heat to low and cover, cooking until eggplant is tender, about 15-20 minutes.

Add chopped scallions and chili pepper, stirring to combine.

Drizzle with lime juice before serving.

Cooking Techniques

Spice Level: