WHAT MAKES US HEALTHY? || FRESH GREEN SALAD || HOMEMADE SALAD WITH DRESSING || EASY TO MAKE

avocado

🥗Healthier: hummus

💰Cheaper: mashed banana

Hummus provides creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

mixed greens

🥗Healthier: spinach

💰Cheaper: leafy romaine

Spinach offers more nutrients, while romaine is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a similar flavor, vinegar is more economical.

Wash mixed greens thoroughly and dry them.

Chop cucumber into bite-sized pieces.

Dice tomato and bell pepper.

Slice red onion thinly.

Grate carrot into fine shreds.

Cut avocado in half, remove pit, and scoop out flesh, then slice.

Combine all chopped vegetables in a large bowl.

Drizzle lime juice and olive oil over the salad.

Season with salt and black pepper to taste.

Add fresh herbs and toss gently to combine.

Serve immediately for best freshness.

Spice Level:

Dietary