Chef Ricardo Cooking Shows - JAMAICAN HOME MADE FRESH GREEN SALAD

avocado

🥗Healthier: hummus

💰Cheaper: mashed banana

Hummus provides creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

mixed greens

🥗Healthier: spinach

💰Cheaper: leafy romaine

Spinach offers more nutrients, while romaine is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a similar flavor, vinegar is more economical.

Wash the lettuce thoroughly and check for any worms.

Shred the lettuce into bite-sized pieces.

Prepare a bowl with cold ice water.

Add the sweet corn to the bowl.

Chop the tomatoes and add them to the bowl.

Grate the carrot and add it to the bowl.

Slice the bell peppers thinly and add them to the bowl.

Mix all the ingredients in the bowl.

Equipment Needed

Spice Level: