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HOW TO MAKE A FAST AND EASY SOUP RECIPE IN YOUR SLOW COOKER

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Recipe Information

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Video-Specific Recipe

Cowfoot Oxtail Soup

Cultural Context

Cowfoot Oxtail Soup is a beloved dish in Jamaica, often enjoyed as a hearty meal during family gatherings and special occasions. It reflects the island's resourceful cooking traditions, utilizing parts of the animal that might otherwise go to waste. Today, this comforting soup has gained popularity beyond Jamaica, with variations appearing in Caribbean communities worldwide, showcasing the rich flavors and warmth of Jamaican cuisine.

JamaicanJMmain
150 min
medium
6 servings
Servings4
6 pieces cowfoot
6 pieces oxtail
1 pound dried coral tribe
salt
apple cider vinegar
2 red bell peppers
ginger
garlic
28 ounces diced tomatoes
black pepper
all-purpose seasoning
meat seasoning
garlic powder
onion powder
dried pepper flakes
allspice
paprika
2-3 bay leaves
2 stalks scallions
thyme
pumpkin
carrots
2 cups cooking stock

oxtail

🥗Healthier: chicken thighs

💰Cheaper: beef shank

Chicken thighs offer a leaner option, while beef shank is more affordable.

cowfoot

🥗Healthier: turkey neck

💰Cheaper: pork hocks

Turkey neck is lower in fat, and pork hocks are budget-friendly.

1

Wash the cowfoot, oxtail, and coral tribe under cold running water.

2

Soak the meat in a mixture of salt and apple cider vinegar for 30-40 minutes.

3

Rinse the meat again under cold running water until the water runs clear.

4

Blend the red bell peppers and diced tomatoes together until smooth, yielding about 5 cups of mixture.

5

In a slow cooker set to high heat, add the cowfoot, oxtail, and coral tribe.

6

Pour the blended tomato and bell pepper mixture into the slow cooker.

7

Add 2 stalks of scallion, thyme, bay leaves, pumpkin, and carrots to the slow cooker.

8

Pour in 2 cups of cooking stock of your choice (beef, chicken, or vegetable).

9

Season with black pepper, all-purpose seasoning, meat seasoning, garlic powder, onion powder, dried pepper flakes, and paprika.

10

Mix everything well in the slow cooker and cover to cook.

Cooking Techniques

simmeringcleaningchoppingseasoning

Equipment Needed

slow cookerblender

Spice Level:

🌶️🌶️🌶️

Also Known As

Oxtail SoupCowfoot Soup

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