HOW TO MAKE A FAST AND EASY SOUP RECIPE IN YOUR SLOW COOKER
Recipe Information
Cowfoot Oxtail Soup
Cultural Context
Cowfoot Oxtail Soup is a beloved dish in Jamaica, often enjoyed as a hearty meal during family gatherings and special occasions. It reflects the island's resourceful cooking traditions, utilizing parts of the animal that might otherwise go to waste. Today, this comforting soup has gained popularity beyond Jamaica, with variations appearing in Caribbean communities worldwide, showcasing the rich flavors and warmth of Jamaican cuisine.
oxtail
🥗Healthier: chicken thighs
💰Cheaper: beef shank
Chicken thighs offer a leaner option, while beef shank is more affordable.
cowfoot
🥗Healthier: turkey neck
💰Cheaper: pork hocks
Turkey neck is lower in fat, and pork hocks are budget-friendly.
Wash the cowfoot, oxtail, and coral tribe under cold running water.
Soak the meat in a mixture of salt and apple cider vinegar for 30-40 minutes.
Rinse the meat again under cold running water until the water runs clear.
Blend the red bell peppers and diced tomatoes together until smooth, yielding about 5 cups of mixture.
In a slow cooker set to high heat, add the cowfoot, oxtail, and coral tribe.
Pour the blended tomato and bell pepper mixture into the slow cooker.
Add 2 stalks of scallion, thyme, bay leaves, pumpkin, and carrots to the slow cooker.
Pour in 2 cups of cooking stock of your choice (beef, chicken, or vegetable).
Season with black pepper, all-purpose seasoning, meat seasoning, garlic powder, onion powder, dried pepper flakes, and paprika.
Mix everything well in the slow cooker and cover to cook.
Cooking Techniques
Equipment Needed
Spice Level:
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