Green Curry Recipe | Recipe Food Diaries | Zarnak Sidhwa | Desi Food

coconut milk

Healthier: light coconut milk

Cheaper: soy milk

Light coconut milk reduces calories while maintaining creaminess.

green curry paste

Healthier: homemade curry paste

Cheaper: red curry paste

Homemade paste can be lower in sodium.

chicken

Healthier: tofu

Cheaper: pork

Tofu is a plant-based option, while pork can be less expensive.

eggplant

Healthier: zucchini

Cheaper: carrots

Zucchini has fewer calories and carrots are often more affordable.