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Healthy Chocolate Brownie Energy Bites

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

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Video-Specific Recipe

Chocolate Brownie Energy Bites

Cultural Context

Chocolate Brownie Energy Bites are a modern American snack that combines the indulgent flavors of brownies with the nutritional benefits of energy bites. These bites are popular among health-conscious individuals looking for a quick, satisfying treat that provides energy without refined sugars. They have gained popularity in meal prep circles and among fitness enthusiasts for their convenience and wholesome ingredients.

AmericanUSdessert
20 min
easy
6 servings
Servings4
1 cup raisins
1 cup cashews
1/2 cup cocoa powder
1 teaspoon vanilla
1/2 teaspoon salt
1 teaspoon cinnamon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

walnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide healthy fats and protein while peanuts are more affordable.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate chips

Cacao nibs are lower in sugar, while milk chocolate is less expensive.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often cheaper and sunflower seed butter is nut-free.

cocoa powder

🥗Healthier: carob powder

💰Cheaper: chocolate syrup

Carob powder is caffeine-free, while chocolate syrup is more accessible.

1

Place raisins in a medium bowl and cover them with hot water.

2

Soak raisins for 5 minutes to soften them up.

3

Drain the raisins.

4

Add the raisins, cashews, cocoa powder, vanilla, salt, and cinnamon into the food processor.

5

Pulse the mixture until it turns into the consistency of sand.

6

Carefully remove the blade from the food processor.

7

Grab some of the mixture and roll it into balls in the palms of your hands until all of it is gone.

8

Refrigerate the balls for 30 minutes before serving.

Cooking Techniques

blendingrolling

Equipment Needed

food processorbaking sheetparchment papermeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

tree-nuts

Also Known As

Energy BitesBrownie Bites

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