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Paleo Jambalaya

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Recipe Information

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Video-Specific Recipe

Paleo Jambalaya

Cultural Context

Jambalaya has its roots in Louisiana, combining influences from Spanish, French, and African cuisines. Traditionally a one-pot dish, it reflects the resourcefulness of Creole cooking, utilizing available ingredients. The modern paleo version retains the spirit of jambalaya while excluding grains and legumes, making it a popular choice among health-conscious eaters. Today, jambalaya is celebrated at gatherings and festivals, showcasing the vibrant flavors of Cajun and Creole culture.

CajunUSmain
45 min
medium
6 servings
Servings4
8 oz chorizo
1 lb shrimp
14.5 oz diced tomatoes
2 cups bell peppers (mixed colors)
1 tablespoon cajun seasoning

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

andouille sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is leaner and lower in calories.

chicken broth

🥗Healthier: homemade chicken broth

💰Cheaper: vegetable broth

Homemade broth is fresher and free from additives.

1

Heat olive oil in a large skillet over medium heat until shimmering.

2

Add diced onion, bell peppers, and celery; sauté until softened, about 5-7 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add sliced chorizo and cook until browned, about 3-4 minutes.

5

Incorporate diced chicken and cook until no longer pink, about 5-6 minutes.

6

Add shrimp and cook until pink and opaque, about 3-4 minutes.

7

Stir in diced tomatoes and chicken broth; bring to a simmer.

8

Add cajun seasoning, bay leaves, and salt; stir well to combine.

9

Reduce heat and let simmer for 20-25 minutes, allowing flavors to meld.

10

Remove bay leaves before serving.

11

Garnish with chopped parsley and green onions.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

paleopescatarian

Allergens

shellfish

Also Known As

Cajun JambalayaCreole Jambalaya

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