Keto Monkey Bread!

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs, while ground flaxseed is often cheaper.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

sweetener

🥗Healthier: stevia

💰Cheaper: erythritol

Stevia is a natural alternative with fewer calories.

Warm 1 cup of Keto milk in the microwave for about 30 seconds until just warm.

In a bowl, combine the warm milk, 1 tablespoon of inulin, 1 tablespoon of yeast, and 1 teaspoon of salt. Mix well and cover to set aside.

In another bowl, combine 2 egg whites and 2 tablespoons of melted butter.

After 10 minutes, add the milk mixture to the egg and butter mixture.

Add 1/2 cup of keto brown sugar and mix well.

Pour in 3 cups of keto flour and 1 tablespoon of baking powder. Mix until fully incorporated into a sticky dough.

Flour your hands and form the dough into balls about 2 inches in size, rolling them in 1/2 stick of melted butter.

Mix 1 cup of sweetener with 4 teaspoons of cinnamon and roll each dough ball in this mixture before placing them in the bottom of a greased bundt pan.

Preheat the oven to 350°F (175°C) and bake the monkey bread for 30 to 35 minutes.

While baking, prepare the glaze by melting 1 cup of allulose and mixing it with 2 tablespoons of the previously made Keto milk. Set aside to cool.

After baking, let the monkey bread cool for 5 to 10 minutes before attempting to invert it onto a plate.

Use a silicone spatula and a butter knife to ensure the monkey bread is not stuck to the sides before inverting it.

Glaze the monkey bread once it has cooled and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens