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Mexican Salad | Healthy Salad Recipe | Ruchi's Kitchen

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Mexican Salad

Cultural Context

Mexican salad is a vibrant dish that reflects the fresh ingredients and bold flavors characteristic of Mexican cuisine. It often serves as a side dish or a light meal, especially in warm weather. The combination of vegetables, beans, and dressing provides a refreshing and nutritious option, making it popular in both traditional and modern Mexican dining.

MexicanMXside
15 min
easy
4 servings
Servings4
6 cups lettuce
2 cups tomatoes
2 avocados
1 medium red onion
1/2 cup cilantro
1/4 cup lime juice
1/4 cup olive oil
1 jalapeño
1 cup corn
1 can (15 oz) black beans

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

avocado

🥗Healthier: mashed avocado

💰Cheaper: cucumber

Cucumber is a budget-friendly alternative that adds crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

1

Wash and chop the lettuce into bite-sized pieces.

2

Dice the tomatoes and red onion.

3

Slice the avocado and jalapeño.

4

In a large bowl, combine the lettuce, tomatoes, avocado, red onion, corn, and black beans.

5

Chop the cilantro and add it to the bowl.

6

In a small bowl, whisk together lime juice and olive oil.

7

Pour the dressing over the salad and toss gently to combine.

8

Season with salt and pepper to taste.

9

Serve immediately or chill for 30 minutes before serving.

Cooking Techniques

choppingdicingmixingwhisking

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-freelow-carb

Also Known As

Ensalada Mexicana
Local Name: Ensalada mexicana

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