HOW TO MAKE TRADITIONAL TUNISIAN SALAD...MY FAVORITE POST WORKOUT SALAD

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option while ricotta is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives offer a lighter flavor, while canned olives are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is rich in healthy fats, and sunflower oil is often less costly.

capers

🥗Healthier: chopped pickles

💰Cheaper: dill relish

Chopped pickles can mimic the briny flavor of capers at a lower cost.

Soak red onions and mint in white vinegar to release flavors.

Chop tomatoes and cucumbers into small pieces, removing seeds from tomatoes.

Add soaked onions and mint to the bowl.

Add pre-cut olives and capers to the mixture.

Season with salt and black pepper, then mix the ingredients.

Serve the salad on lettuce, adding eggs and tuna on top, and sprinkle with parsley.

Drizzle olive oil on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens