Healthy Breakfast Casserole | Egg Bake with Cottage Cheese | Cooking and Cups

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: monterey jack

Low-fat cheese offers fewer calories with similar melting properties.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients while frozen hash browns save prep time.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated romano

Nutritional yeast adds flavor with fewer calories.

Preheat oven to 400F/200C.

In a baking pan (9" x 13"), add olive oil, chopped onion, sliced mushrooms, parsley, Italian seasoning, eggs, liquid egg whites, cottage cheese, onion powder, garlic powder, and salt. Mix well.

Sprinkle crumbled feta cheese on top.

Bake for 30 minutes or until the eggs are set.

Let them rest for 15-25 minutes before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens