6 Easy Rice Bowls (High Protein & Delish) | Secret Recipes Revealed!
44K views👍 1.4K
Follow JAPANESE COOKING CHANNEL to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
6 recipes
Ingredients
- ●1 cup brown rice
- ●1 lb shrimp, peeled and deveined
- ●1 lb chicken breast, diced
- ●4 cloves garlic, minced
- ●2 tbsp olive oil
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 cup green onions, chopped
- ●1/2 cup bell pepper, diced
- ●1/4 cup soy sauce
- ●1 tbsp lemon juice
Instructions
- 1Cook the brown rice according to package instructions and set aside.
- 2In a large skillet, heat olive oil over medium heat.
- 3Add minced garlic and sauté for 1-2 minutes until fragrant.
- 4Add the diced chicken breast to the skillet and season with paprika, salt, and black pepper.
- 5Cook the chicken for about 5-7 minutes until browned and cooked through.
- 6Add the shrimp to the skillet and cook for an additional 3-4 minutes until they turn pink and opaque.
- 7Stir in the diced bell pepper and cook for another 2 minutes until slightly softened.
- 8Add the cooked brown rice to the skillet and mix well with the chicken and shrimp.
- 9Pour in the soy sauce and lemon juice, stirring to combine all ingredients evenly.
- 10Garnish with chopped green onions before serving.
Equipment
large skilletmeasuring cupsmeasuring spoonsspatulapot for rice
Tanidon is a Japanese dish that typically features a rice bowl topped with a mixture of egg and protein, often served as a comforting meal.
Ingredients
- ●1 cup cooked white rice
- ●1/2 lb ground beef
- ●2 large eggs
- ●1/4 cup onion, diced
- ●2 tbsp soy sauce
- ●1 tbsp mirin
- ●1 tbsp vegetable oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 green onion, sliced (for garnish)
Instructions
- 1Heat the vegetable oil in a skillet over medium heat.
- 2Add the diced onion and sauté until translucent, about 3-4 minutes.
- 3Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
- 4Stir in the soy sauce, mirin, salt, and black pepper. Cook for an additional 2 minutes to combine flavors.
- 5In a separate bowl, beat the eggs until well mixed.
- 6Pour the beaten eggs over the beef mixture in the skillet. Cover and cook until the eggs are set, about 3-4 minutes.
- 7While the eggs are cooking, prepare a bowl with the cooked rice as the base.
- 8Once the eggs are set, gently spoon the beef and egg mixture over the rice in the bowl.
- 9Garnish with sliced green onions before serving.
Equipment
skilletbowlspatulawhisk
Ingredients
- ●1 cup cooked brown rice
- ●200g chicken breast, diced
- ●2 cups green cabbage, shredded
- ●1/2 cup carrots, julienned
- ●1/4 cup green onions, chopped
- ●2 tbsp soy sauce
- ●1 tbsp sesame oil
- ●1 tsp garlic, minced
- ●1 tsp ginger, minced
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1 tbsp sesame seeds (optional)
Instructions
- 1In a large skillet, heat sesame oil over medium heat.
- 2Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
- 3Add diced chicken breast to the skillet, season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes.
- 4Stir in shredded cabbage and julienned carrots, cooking for an additional 3-4 minutes until vegetables are tender.
- 5Pour in soy sauce and mix well to combine all ingredients.
- 6Remove from heat and stir in chopped green onions.
- 7In serving bowls, layer cooked brown rice, followed by the chicken and vegetable mixture on top.
- 8Sprinkle with sesame seeds if desired.
- 9Serve warm and enjoy your high-protein meal!
Equipment
large skilletcutting boardknifemeasuring cupsmeasuring spoons
Ingredients
- ●1 cup cooked rice
- ●200g shrimp, peeled and deveined
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1 egg
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp paprika
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1/4 cup chopped green onions
Instructions
- 1Cook the rice according to package instructions and set aside.
- 2In a bowl, combine the shrimp, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- 3In another bowl, beat the egg and set aside.
- 4In a third bowl, combine the breadcrumbs and grated Parmesan cheese.
- 5Dip each shrimp in the egg, then coat with the breadcrumb mixture, pressing gently to adhere.
- 6Heat olive oil in a skillet over medium heat.
- 7Add the shrimp cutlets to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- 8In a serving bowl, place a portion of cooked rice.
- 9Top the rice with the cooked shrimp cutlets and sprinkle with chopped green onions.
- 10Serve immediately and enjoy your high-protein shrimp cutlet rice bowl.
Equipment
skilletbowlsmeasuring cupsmeasuring spoonswhisk
Ingredients
- ●2 cups cooked rice
- ●1 cup shredded cabbage
- ●1 lb chicken thighs, cut into bite-sized pieces
- ●1/2 cup mochiko (sweet rice flour)
- ●1/4 cup soy sauce
- ●1/4 cup water
- ●2 tbsp sesame oil
- ●1 tbsp honey
- ●1 tsp garlic powder
- ●1 tsp ginger powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 green onions, chopped
- ●1 tbsp sesame seeds
Instructions
- 1In a bowl, mix mochiko, soy sauce, water, honey, garlic powder, ginger powder, salt, and black pepper to create a marinade.
- 2Add the chicken pieces to the marinade and let it sit for at least 30 minutes.
- 3Heat sesame oil in a large skillet over medium heat.
- 4Add the marinated chicken to the skillet and cook until golden brown and cooked through, about 7-10 minutes.
- 5In a separate pot, steam the shredded cabbage until just tender, about 5 minutes.
- 6To assemble the rice bowl, place a serving of cooked rice at the bottom of each bowl.
- 7Top the rice with the cooked chicken and steamed cabbage.
- 8Garnish with chopped green onions and sesame seeds before serving.
Equipment
large skilletmixing bowlsteamerserving bowls
Katsudon is a popular Japanese dish that combines a breaded and fried pork cutlet with rice and a savory sauce, often enjoyed as a comforting meal.
Ingredients
- ●2 cups cooked rice
- ●2 pork cutlets (about 6 oz each)
- ●1/2 cup all-purpose flour
- ●2 large eggs
- ●1 cup panko breadcrumbs
- ●1/4 cup vegetable oil
- ●1/4 cup dashi stock
- ●2 tbsp soy sauce
- ●1 tbsp mirin
- ●1 tbsp sugar
- ●2 green onions, sliced
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Prepare the rice according to package instructions and keep warm.
- 2Season the pork cutlets with salt and black pepper on both sides.
- 3Dredge each pork cutlet in flour, shaking off excess.
- 4Dip the floured cutlets into the beaten eggs, then coat with panko breadcrumbs, pressing gently to adhere.
- 5In a large skillet, heat the vegetable oil over medium heat.
- 6Fry the pork cutlets for about 4-5 minutes on each side, or until golden brown and cooked through.
- 7Remove the cutlets from the skillet and let them rest for a few minutes before slicing them into strips.
- 8In the same skillet, add dashi stock, soy sauce, mirin, and sugar, and bring to a simmer.
- 9Add the sliced pork cutlets back into the skillet and cook for an additional 2 minutes to absorb the flavors.
- 10Serve the sliced pork cutlets over a bowl of warm rice, drizzling the sauce from the skillet over the top, and garnish with sliced green onions.
Equipment
large skilletmixing bowlsmeasuring cupsmeasuring spoonsknifecutting board
Other Takes on Chicken
(24 videos)
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
16:05
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
1:00
Chicken Quesadilla
Andy Cooks
18:28
닭봉후라이드/닭날개/후라이드치킨/닭튀김
몽실빠삭
4:31
구운 치킨 만들기(3가지맛)
엄마가만들어주는 행복한 요리
9:37
집에서 후라이드 치킨만들기!! 사먹는두마리랑 비교불가의 양!!
하란 HARAN
4:37
【チキン南蛮】おつまみにもご飯にも合う一品です。是非ご家庭で作ってみて下さい。【Fried Chicken with Vinegar and Tartar Sauce】
鎌倉酒店の旨いもん仕込み中
6:50
〈鶏ももラーメン〉和食料理人 野﨑洋光 料理塾＿17【もっと美味しい健康へ／シェフパートナーズ】
chefpartners
3:21
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
4:56
"Ramadan Special: Homemade Juicy Turkish Chicken Adana Kebab Recipe By Shimi's kitchen"!
Shimi's kitchen
2:07
Chicken Tortilla Soup (Sopa Azteca)
Kevin Is Cooking
5:30
Simple Chicken Biryani | Restaurant Style Eid Special Biryani | The Bombay Chef – Varun Inamdar
Get Curried
9:33
Try This Recipe with caution; only if you want to bite off your tongue
Mastery In Minutes
2:43
TURKISH WHITE BEAN RECIPE | How to Make Lobia curry | Tasty kidney beans with Chicken Recipe
Mairaz Kitchen
3:33
Chicken Afritada Recipe | How to Cook Afritadang Manok with Bell Pepper | Panlasang Pinoy
Panlasang Pinoy
9:48
Turkish Chicken Kebab / Kabab Roll Recipe Without Grill & Oven In Pan | Turkish Shawarma Doner
Cooking with passion
7:18
World's EASIEST Jerk Chicken Wings | CaribbeanPot.com
caribbeanpot
4:55
Arabian Mandi Rice with whole chicken | Everyone can make it! So Easy and Delicious Chicken Mandi
Hoor Food Factory
4:11
Authentic Filipino Chicken Adobo Recipe, A Savory & Tangy Dish
DesignerFoodie
8:11
Turkish Chicken Recipe | Juicy & Flavorful Turkish Chicken | Easy Dinner Recipe | Cheesy Chicken
Food Fiction by Awais Yar
3:31
SEOUL DELISH SERIES: Ginseng Chicken Soup 삼계탕 ASMR
choibites
Similar Japanese Videos
(24 videos)
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
5:06
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
0:59
양배추 오코노미야끼 만들기 레시피입니다. #양배추요리 #오코노미야끼 #오꼬노미야끼 #오꼬노미야끼재료 #요리레시피 #레시피 #양배추
뿌뿌키친BBubbu Kitchen
1:07
오므라이스 오무라이스 만들기 점심저녁메뉴 추천#오므라이스 #오므라이스소스 #오므라이스만들기 #오므라이스레시피 #점심저녁메뉴
쉬운 집밥요리 햇살머금은집
5:40
가족을 기쁘게 하는 일본식 오므라이스, 말지않아 쉬워요. オムライス
일식(食)예보
2:56
강식당 오므라이스 만들기/안재현 오므라이스 소스 만드는법까지 자세히 소개합니다/kang's kitchen omurice/은야쟁이의오렌지블랙박스
은야쟁이
![[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!](https://img.youtube.com/vi/AlK2Gl6kHZI/hqdefault.jpg)
17:04
[Sub] 정말 '크리미'해요. 집에서 간단하게 색다른 오므라이스!!
백종원 PAIK JONG WON
4:38
오므라이스 만들기 뚝딱 쉽게 만드는 한그릇 요리
하우매니 심플레시피
5:13
일본 오므라이스 찐 레시피 - 오므라이스
바깥키친
12:30
백종원 레시피 강식당 오므라이스 만드는 법 Omurice (Omelette Rice) from the South Korean reality show Kang's Kitchen
진깡 jinkkang
3:08
오므라이스는 이렇게 만드세요! 부드럽고 든든한 한끼가 되는 계란요리
옹알옹알쿡 Egg Recipes
4:30
오므라이스 맛있게 만들기 l 맛집 사장님도 놀랄 오므라이스 특제소스 비법공개!! l Yomi Cook's 'Omu Rice' recipe
요미쿡 Yummy Cook
7:16
쯔유 듬뿍 오야코동 레시피/치킨 오야코동 만드는 법/닭갈비 계간 덮밥 만들기/오야꼬동/간단 일본 가정 덮밥 요리/親子丼/親子丼の作り方/親子丼 レシピ
kitchen-GONTA
3:22
鶏の唐揚げの味までもが変わる、肉の切り分け方＆ポイントを解説！
のんの大阪料理教室
10:33
【カリッ！ジューシー！鶏の唐揚げ】ポイントは2度揚げ【簡単なのに絶品料理】
DOI 料理人
16:17
【プロ直伝】 板前が教える！お店と同じ【天ぷら】の作り方 誰でもサクサクの天ぷらを揚げる方法 これで天ぷらは得意料理になる！
料理人設楽の料理道場
10:55
世界一美味しい唐揚げの作り方【日本唐揚協会 特製レシピ】
おっくんの宅飲みグルメ
4:44
うんまかレシピ「新玉ねぎで作る豚丼」
MBC南日本放送
8:02
【石狩鍋の作り方・レシピ】鮭のアラでうまみたっぷり💛【郷土料理・北海道】 Japanese Hot Pot, Ishikari Nabe, Hokkaido【日本語＋Eng 】
COOKBOOK Japan
4:26
【名店レシピ】ハンバーグ by 洋食 プクプク亭 植野食堂のお品書き #438
BS Fuji Official Channel
13:31
洋食料理人が作る！絶対に曲がらないトンカツの作り方 How to cook Tonkatsu 筋切りなど下処理も解説
店長の料理教室
9:08
年越しの夜はコレを喰え!最高の蕎麦つゆ!!【年越し蕎麦】
オレオの台所
5:14
ご家庭で簡単にできる 美味しい鍋焼きうどんの作り方【プロの簡単レシピ】
板長チャンネル - Japan's Head chef
Similar Dishes From Other Cuisines
(19 videos)
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
3:06
Idée de poulet rôti pour la fête
Mounira recette
22:08
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
15:19
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
1:37
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
7:08
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
1:52
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
19:15
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
3:39
Eric et son cassoulet
voaraprod
16:03
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
4:02
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
30:30
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
8:36
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
28:36
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
1:53
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
19:22
La RECETA CRIOLLA que huele a HOGAR 🥰🏡 Josué y Elie
Ecuador Y Sus Paisajes Oficial
![Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]](https://img.youtube.com/vi/Ou0v3annP_E/hqdefault.jpg)
6:06
Empanada de Pollo - Fácil, Jugosa, y Muy Sabrosa. Empanadas con Masa Criolla Casera Paso a Paso [49]
VivoAfuera