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My High Protein Buffalo Chicken Salad Recipe 🥗

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Kat Can Cook
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Recipe Information

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Video-Specific Recipe

Buffalo Chicken Salad

Cultural Context

Buffalo Chicken Salad hails from the Buffalo, New York region, where the iconic buffalo wing was invented. This dish combines the spicy, tangy flavors of buffalo sauce with fresh salad ingredients, making it a popular choice for health-conscious diners seeking bold flavors. Today, variations abound, often incorporating different greens or dressings, appealing to a wide range of tastes.

AmericanUSmain
30 min
medium
4 servings
Servings4
2 bone-in chicken breasts
yogurt
Mayo
buffalo sauce
salt
pepper
parsley
onion
celery

blue cheese

🥗Healthier: feta cheese

💰Cheaper: ranch dressing

Feta provides a tangy flavor while ranch is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly option.

1

Preheat oven to 425°F.

2

Season and roast two bone-in chicken breasts for about 35 minutes until cooked through.

3

Remove chicken from oven and shred using two forks.

4

Chop parsley for freshness.

5

In a bowl, combine yogurt, Mayo, buffalo sauce, salt, and pepper to make the dressing.

6

Add chopped onion and celery to the shredded chicken.

7

Mix everything together and add another pinch of salt and pepper if desired.

8

Serve as lettuce wraps.

Cooking Techniques

grillingmixing

Equipment Needed

ovenmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Buffalo Chicken Salad with Blue CheeseSpicy Chicken Salad

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