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How to Make the Easiest, Most Delicious, Buffalo Chicken Salad

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Recipe Information

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Video-Specific Recipe

Buffalo Chicken Salad

Cultural Context

Buffalo Chicken Salad hails from the Buffalo, New York region, where the iconic buffalo wing was invented. This dish combines the spicy, tangy flavors of buffalo sauce with fresh salad ingredients, making it a popular choice for health-conscious diners seeking bold flavors. Today, variations abound, often incorporating different greens or dressings, appealing to a wide range of tastes.

AmericanUSmain
30 min
medium
4 servings
Servings4
chicken breast
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon mustard powder
1 teaspoon chicken rub
1 teaspoon paprika
1/2 cup flour
1 egg
1 cup panko breadcrumbs
avocado oil cooking spray
2 stalks celery
2 pieces crispy cooked turkey bacon
5-6 cherry tomatoes
2 small heads artisan butterleaf lettuce
1/4 cup blue cheese crumbles
2-3 tablespoons ranch dressing
2-3 tablespoons buffalo wing sauce

blue cheese

🥗Healthier: feta cheese

💰Cheaper: ranch dressing

Feta provides a tangy flavor while ranch is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly option.

1

Slice chicken breast in half to create two pieces.

2

Mix 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon mustard powder, 1 teaspoon chicken rub, and 1 teaspoon paprika in a small dish.

3

Season both sides of the chicken breasts with the seasoning mixture.

4

Prepare a dredging station with 1/2 cup flour, 1 beaten egg, and 1 cup panko breadcrumbs.

5

Coat chicken in flour, then dip in egg wash, and finally coat with panko breadcrumbs.

6

Spray chicken with avocado oil cooking spray and place in a convection oven preheated to 400°F.

7

Cook chicken for about 10 minutes on each side until it reaches an internal temperature of 165°F.

8

Chop 2 stalks of celery, 2 pieces of crispy cooked turkey bacon, and 5-6 cherry tomatoes.

9

Chop 2 small heads of artisan butterleaf lettuce into 1-inch pieces.

10

Remove chicken from the air fryer and let rest for 2-3 minutes before slicing.

11

In a bowl, layer artisan lettuce, sliced air-fried chicken, chopped celery, chopped carrots, cherry tomatoes, crispy turkey bacon, and blue cheese crumbles.

12

Drizzle with 2-3 tablespoons of ranch dressing and 2-3 tablespoons of buffalo wing sauce.

Cooking Techniques

grillingmixing

Equipment Needed

air fryermixing bowlsmall dish

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Buffalo Chicken Salad with Blue CheeseSpicy Chicken Salad

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