Buffalo Chicken Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 423

blue cheese

🥗Healthier: feta cheese

💰Cheaper: ranch dressing

Feta provides a tangy flavor while ranch is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly option.

Make the marinade for the chicken by mixing grill seasoning, minced garlic, pepper, salt, and a tablespoon of balsamic vinegar in a bowl.

Let the marinade sit for a few minutes while preheating the grill pan.

Cook the chicken tenders in the grill pan for about 3 minutes on each side until fully cooked through.

Remove the chicken from the grill and let it cool for a couple of minutes.

In a bowl, mix a couple of tablespoons of melted butter with hot sauce to create the buffalo sauce.

Cut the cooled chicken tenders into bite-sized pieces and toss them in the buffalo sauce to coat.

Prepare the salad by combining the chopped romaine lettuce, celery, carrots, and cucumbers in a bowl.

Add the buffalo chicken to the salad and serve with blue cheese dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens