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Buffalo Chicken Salad | Hit The Kitch with Molly Baz

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Molly Baz
Molly Baz
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Recipe Information

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Video-Specific Recipe

Buffalo Chicken Salad

Cultural Context

Buffalo Chicken Salad hails from the Buffalo, New York region, where the iconic buffalo wing was invented. This dish combines the spicy, tangy flavors of buffalo sauce with fresh salad ingredients, making it a popular choice for health-conscious diners seeking bold flavors. Today, variations abound, often incorporating different greens or dressings, appealing to a wide range of tastes.

AmericanUSmain
30 min
medium
4 servings
Servings4
2 celery stalks
2 Persian cucumbers
2 medium carrots
1 garlic clove
4 large Little Gem lettuces or 3 hearts of romaine (about 1½ pounds)
1 tablespoon sugar
kosher salt
freshly ground black pepper
⅔ cup, plus 2 tablespoons unseasoned rice vinegar
¼ cup tahini
¾ cup flour
1½ cups panko breadcrumbs
⅔ cup sesame seeds
vegetable oil, for frying
3/4 cup Frank's Red Hot Sauce
½ cup sour cream
2 large eggs
1/2 cup blue cheese crumbles
2 large boneless, skinless chicken breasts (about 1½ pounds)

blue cheese

🥗Healthier: feta cheese

💰Cheaper: ranch dressing

Feta provides a tangy flavor while ranch is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly option.

1

Grill chicken breast over medium heat until cooked through, about 6-8 minutes per side.

2

Remove chicken from grill and let rest for 5 minutes before slicing.

3

In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, and red onion.

4

Add sliced chicken to the salad bowl.

5

Drizzle buffalo sauce over the chicken and toss to coat evenly.

6

Sprinkle blue cheese over the salad.

7

Add chopped celery and avocado to the salad.

8

In a small bowl, whisk together olive oil, lime juice, salt, black pepper, garlic powder, and paprika.

9

Pour dressing over the salad and toss gently to combine.

10

Serve immediately or refrigerate for later.

Cooking Techniques

grillingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freenut-free

Allergens

milkeggs

Also Known As

Buffalo Chicken Salad with Blue CheeseSpicy Chicken Salad

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