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How to Make Kale Pesto and a No Fuss Vegetable Soup

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Recipe Information

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Kale Pesto

Cultural Context

Kale pesto is a modern twist on the traditional Italian basil pesto, which hails from the Liguria region. This vibrant green sauce celebrates the nutritious qualities of kale, making it a popular choice for health-conscious eaters. While classic pesto is often made with basil, the use of kale adds a unique flavor and texture, making it a versatile ingredient in various dishes. Today, kale pesto is embraced globally, often used in pasta, sandwiches, and as a dip.

ItalianITother
15 min
easy
4 servings
Servings4
4 cups kale
1 cup basil
1/2 cup olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
2 cloves garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are less expensive and add a similar texture.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

1

Harvest fresh kale and basil from the garden.

2

Place the basil in a mini blender.

3

Add olive oil, sea salt, and black pepper to the blender.

4

Crush garlic and add it to the blender.

5

Blend the mixture until combined and smooth.

6

Adjust the consistency with more olive oil if needed.

7

Freeze the pesto in ice cube trays for later use.

Cooking Techniques

blanchingpulsing

Equipment Needed

mini blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milktree-nuts

Also Known As

Kale Pesto SauceKale Basil Pesto
Local Name: Pesto di Cavolo Riccio

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