3 Quick Pesto Recipes to Eat More Leafy Greens
Recipes in this Video
Kale pesto is a modern twist on the traditional Italian basil pesto, which hails from the Liguria region. This vibrant green sauce celebrates the nutritious qualities of kale, making it a popular choice for health-conscious eaters. While classic pesto is often made with basil, the use of kale adds a unique flavor and texture, making it a versatile ingredient in various dishes. Today, kale pesto is embraced globally, often used in pasta, sandwiches, and as a dip.
Ingredients
- โkale
- โbasil
- โpine nuts
- โgarlic
- โparmesan cheese
- โolive oil
- โlemon juice
- โsalt
- โblack pepper
Instructions
- 1Wash kale and remove stems.
- 2Blanch kale in boiling water for 1-2 minutes, then transfer to ice water to cool.
- 3Drain kale and squeeze out excess moisture.
- 4Combine kale, basil, pine nuts, garlic, and parmesan cheese in a food processor.
- 5Pulse until finely chopped, scraping down the sides as needed.
- 6With the processor running, slowly drizzle in olive oil until smooth and creamy.
- 7Add lemon juice, salt, and black pepper to taste, and pulse to combine.
- 8Taste and adjust seasoning as needed.
Ingredient Alternatives
pine nuts
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts are less expensive and add a similar texture.
parmesan cheese
Healthier: nutritional yeast
Cheaper: pecorino cheese
Nutritional yeast is dairy-free and adds a cheesy flavor.
Techniques
Equipment
Also Known As
Originating from the Liguria region of Italy, Basil Pesto has roots in the 19th century, traditionally made with a mortar and pestle. This vibrant sauce is a staple in Italian cuisine, often served with pasta or as a spread. Today, pesto has gained global popularity, inspiring countless variations with different herbs and nuts.
Ingredients
- โfresh basil leaves
- โpine nuts
- โgarlic
- โParmesan cheese
- โextra virgin olive oil
- โlemon juice
- โsalt
Instructions
- 1Combine fresh basil leaves, pine nuts, and garlic in a food processor.
- 2Pulse until finely chopped, scraping down the sides as needed.
- 3Add Parmesan cheese and lemon juice, then pulse to combine.
- 4With the processor running, slowly drizzle in extra virgin olive oil until smooth.
- 5Season with salt to taste and pulse briefly to mix.
- 6Transfer to a jar and drizzle a thin layer of olive oil on top to preserve.
Ingredient Alternatives
pine nuts
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts are more affordable and provide a similar texture.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: Grana Padano
Nutritional yeast is dairy-free and lower in calories.
Techniques
Equipment
Also Known As
Pesto is traditionally made with basil, but this variation uses beet greens for a unique flavor and vibrant color.
Ingredients
- โ2 cups beet greens, washed and chopped
- โ1/2 cup walnuts, toasted
- โ1/2 cup grated Parmesan cheese
- โ2 cloves garlic, minced
- โ1/2 cup olive oil
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1 tbsp lemon juice
Instructions
- 1In a food processor, combine the beet greens, toasted walnuts, Parmesan cheese, and minced garlic.
- 2Pulse the mixture until finely chopped.
- 3With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
- 4Add salt, black pepper, and lemon juice, then pulse again to combine.
- 5Taste and adjust seasoning if necessary.
- 6Transfer the pesto to a jar or container and store in the refrigerator for up to a week.
Equipment
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