5 Easy Healthy Recipes for 2026
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6 recipes
The Chicken Green Goddess Bowl is a modern American dish that highlights fresh ingredients and vibrant flavors. Named after the classic Green Goddess dressing, it celebrates the use of herbs and greens, making it a popular choice for health-conscious eaters. This bowl has gained popularity in meal prep circles for its balance of protein, healthy fats, and grains, making it both nutritious and satisfying.
Ingredients
- ●chicken breast
- ●quinoa
- ●spinach
- ●avocado
- ●cucumbers
- ●green onions
- ●fresh herbs
- ●lemon juice
- ●olive oil
- ●salt
- ●black pepper
- ●garlic
- ●Greek yogurt
- ●pumpkin seeds
Instructions
- 1Grill chicken breast over medium heat until fully cooked, about 6-8 minutes per side.
- 2Cook quinoa according to package instructions, then fluff with a fork.
- 3In a bowl, combine spinach, diced avocado, and sliced cucumbers.
- 4Chop green onions and fresh herbs, then mix into the bowl with spinach.
- 5In a separate bowl, whisk together lemon juice, olive oil, salt, and black pepper to create dressing.
- 6Add cooked quinoa to the bowl with vegetables and toss to combine.
- 7Slice grilled chicken and place on top of the quinoa and vegetable mixture.
- 8Drizzle green goddess dressing over the top.
- 9Sprinkle with pumpkin seeds for added crunch.
- 10Serve immediately or refrigerate for meal prep. Enjoy!
Ingredient Alternatives
Greek yogurt
Healthier: low-fat yogurt
Cheaper: sour cream
Low-fat yogurt reduces calories while maintaining creaminess.
pumpkin seeds
Healthier: sunflower seeds
Cheaper: peanuts
Sunflower seeds are a healthier alternative with similar crunch.
Techniques
grillingmixing
Equipment
grillpotmixing bowlwhisk
🌶️🌶️🌶️Lowmilktree-nuts
Also Known As
Green Goddess Chicken BowlHerb Chicken Bowl
Ingredients
- ●2 cups cooked quinoa
- ●1 lb chicken breast, diced
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup cherry tomatoes, halved
- ●1 avocado, sliced
- ●1 cup cucumber, diced
- ●1/4 cup green onions, chopped
- ●1/2 cup Green Goddess dressing
Instructions
- 1In a large skillet, heat olive oil over medium heat.
- 2Add the diced chicken breast to the skillet, season with salt and pepper, and cook until golden brown and cooked through, about 7-10 minutes.
- 3While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.
- 4Once the chicken is cooked, remove from heat and let it cool slightly.
- 5In a large bowl, combine the cooked quinoa, cooked chicken, cherry tomatoes, cucumber, and green onions.
- 6Drizzle the Green Goddess dressing over the bowl and toss gently to combine all ingredients.
- 7Top the bowl with sliced avocado.
- 8Serve immediately, or refrigerate for up to 2 hours before serving.
Equipment
skilletlarge bowlmeasuring cupsmeasuring spoons
Ingredients
- ●1 cup cooked salmon, flaked
- ●1/2 cup miso paste
- ●1 cup shredded carrots
- ●1 cup cucumber, julienned
- ●1/2 cup fresh cilantro, chopped
- ●1 package rice paper wrappers
- ●1/4 cup sesame seeds
- ●1/4 cup soy sauce (for dipping)
Instructions
- 1In a bowl, mix the flaked salmon with miso paste until well combined.
- 2Prepare a shallow dish with warm water to soften the rice paper wrappers.
- 3Dip one rice paper wrapper into the warm water for about 10-15 seconds until it becomes pliable.
- 4Lay the softened wrapper on a clean surface and place a small amount of the salmon mixture in the center.
- 5Add a few pieces of shredded carrots, cucumber, and cilantro on top of the salmon mixture.
- 6Fold the sides of the wrapper over the filling, then roll it tightly from the bottom to the top to form a spring roll.
- 7Repeat the process with the remaining wrappers and filling.
- 8Once all spring rolls are made, sprinkle sesame seeds on top for garnish.
- 9Serve the spring rolls with soy sauce for dipping.
Equipment
mixing bowlshallow dishclean surface
pescatarian
Ingredients
- ●1 can (5 oz) tuna, drained
- ●1 cup cooked rice
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cup cucumber, diced
- ●1/4 avocado, sliced
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●Salt to taste
- ●Pepper to taste
- ●1 tbsp fresh parsley, chopped
Instructions
- 1In a bowl, combine the drained tuna, cooked rice, cherry tomatoes, cucumber, and avocado.
- 2In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 3Pour the dressing over the tuna mixture and gently toss to combine.
- 4Taste and adjust seasoning if necessary.
- 5Garnish with fresh parsley before serving.
- 6Serve immediately or chill in the refrigerator for 30 minutes for a refreshing cold bowl.
Equipment
bowlwhiskknifecutting board
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Ingredients
- ●chicken
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●curry powder
- ●coconut milk
- ●vegetable oil
- ●salt
- ●pepper
- ●cilantro
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add chopped onions and sauté until golden brown.
- 3Stir in minced ginger and garlic; cook for 1-2 minutes.
- 4Add diced tomatoes and cook until soft.
- 5Mix in curry powder and cook for another minute.
- 6Add chicken pieces and stir to coat with spices.
- 7Pour in coconut milk and bring to a simmer.
- 8Season with salt and pepper to taste.
- 9Cover and cook until chicken is tender.
- 10Garnish with chopped cilantro before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
Healthier: low-fat coconut milk
Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Techniques
sautéingsimmeringgarnishing
Equipment
panknifecutting boardspatulameasuring cups
🌶️🌶️🌶️Hotnone
Also Known As
Murgh KariChicken Masala
Ingredients
- ●2 cups cooked rice
- ●1 cup kimchi, chopped
- ●1 cup cooked salmon, flaked
- ●2 tablespoons vegetable oil
- ●2 green onions, chopped
- ●2 cloves garlic, minced
- ●2 eggs
- ●1 tablespoon soy sauce
- ●1 teaspoon sesame oil
- ●1/2 teaspoon black pepper
- ●1/2 teaspoon gochugaru (Korean red pepper flakes)
- ●Salt to taste
Instructions
- 1Heat the vegetable oil in a large skillet over medium heat.
- 2Add the minced garlic and sauté for about 30 seconds until fragrant.
- 3Stir in the chopped kimchi and cook for 2-3 minutes until heated through.
- 4Add the cooked rice to the skillet, breaking up any clumps, and mix well with the kimchi.
- 5Push the rice mixture to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until fully cooked.
- 6Combine the scrambled eggs with the rice and kimchi mixture.
- 7Add the flaked salmon, soy sauce, sesame oil, black pepper, and gochugaru. Stir well to combine all ingredients.
- 8Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- 9Taste and adjust seasoning with salt if necessary.
- 10Garnish with chopped green onions before serving.
Equipment
large skilletspatulameasuring cupsmeasuring spoons
🌶️🌶️🌶️Low
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