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Mediterranean Grain Bowl

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Mediterranean Grain Bowl

MediterraneanGRmain
30 min
easy
2 servings
Servings4
3 Tablespoons olive oil
2 Tablespoons red wine vinegar
1 teaspoon dried oregano
1 teaspoon pepperoncini juice (optional)
1/4 teaspoon kosher salt
1/4 teaspoon Dijon
1/3 cup water
pinch kosher salt
1/4 cup farro (uncooked)
1 cup sliced cucumber (English or Persian)
2-3 ounces chicken (optional)
1/2 cup chickpeas (drained, rinsed)
large handful arugula
1/3 cup cherry or grape tomatoes (sliced)
2 Tablespoon Kalamata olives (sliced)
2 Tablespoons feta (large crumbles)
1 Tablespoon pepperoncinis
lemon wedge (optional)
1

Bring 1/3 cup water to a boil, add 1/4 cup farro and a pinch of salt. Cover, simmer for 15-20+ minutes, or until tender. Check water level while cooking. Add more if needed, you can easily drain extra after cooking.

2

Add 3 Tablespoons olive oil, 2 Tablespoons red wine vinegar, 1 teaspoon oregano, 1 teaspoon pepperonini juice (optional), 1/4 teaspoon kosher salt, and 1/4 teaspoon Dijon to a jar. Screw on lid, shake vigorously. You can also whisk together these ingredients in a bowl. But a jar is nice, because you can store any leftover dressing in it.

3

Add about 1 Tablespoon of dressing to chicken. Cook in a skillet over medium heat for about 5 minutes per side. Until center is 160-165 degrees F. Set aside.

4

Assemble grain bowl: Add a large handful of arugula, cooked farro, 1/2 cup drained chickpeas, sliced chicken, tomatoes, 2 Tablespoons kalamata olives, 2 Tablespoons crumbled feta, and 1 Tablespoon sliced pepperoncinis. Add desired amount of dressing. Squeeze lemon over salad, if desired.

Spice Level:

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