Quick & Fancy Sheet Pan Dinners | Healthy Freezer Meals
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Recipes in this Video
5 recipes
Sheet pan meals have gained popularity for their convenience and ease of preparation, especially in busy American households. This dish combines tender chicken with crunchy vegetables and nutty cashews, creating a balanced meal in one pan. It's a versatile recipe that can be adapted with various vegetables or proteins, making it a favorite for weeknight dinners and meal prep.
Ingredients
- ●chicken breast
- ●cashews
- ●bell peppers
- ●broccoli
- ●carrots
- ●soy sauce
- ●honey
- ●garlic
- ●ginger
- ●olive oil
- ●sesame oil
- ●green onions
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a sheet pan with parchment paper.
- 3Cut the chicken breast into bite-sized pieces.
- 4Chop the bell peppers, broccoli, and carrots into uniform pieces.
- 5In a bowl, combine soy sauce, honey, minced garlic, and grated ginger.
- 6Add the chicken pieces to the bowl and marinate for 15 minutes.
- 7Spread the marinated chicken evenly on the sheet pan.
- 8Arrange the chopped vegetables around the chicken on the pan.
- 9Drizzle olive oil and sesame oil over the chicken and vegetables.
- 10Sprinkle salt and black pepper to taste.
- 11Bake in the preheated oven for 25-30 minutes, until chicken is cooked through and vegetables are tender.
- 12Remove from oven and sprinkle cashews on top.
- 13Return to the oven for an additional 5 minutes to toast the cashews.
- 14Garnish with chopped green onions before serving.
Ingredient Alternatives
cashews
Healthier: almonds
Cheaper: peanuts
Peanuts are more affordable and provide a similar crunch.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Liquid aminos are often cheaper and gluten-free.
honey
Healthier: maple syrup
Cheaper: agave syrup
Agave syrup is a cost-effective sweetener.
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Chicken thighs are less expensive and more flavorful.
Techniques
marinatingbaking
Equipment
sheet panmixing bowlknifecutting board
🌶️🌶️🌶️Lowmilkpeanuts
Also Known As
Sheet Pan Cashew ChickenCashew Chicken Bake
Ingredients
- ●1 lb Cajun sausage, sliced
- ●2 cups sweet potatoes, cubed
- ●2 cups carrots, sliced
- ●1 cup red onion, chopped
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp smoked paprika
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp cayenne pepper (optional)
- ●2 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the sliced Cajun sausage, cubed sweet potatoes, sliced carrots, and chopped red onion.
- 3Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, salt, black pepper, and cayenne pepper if using. Toss until everything is well coated.
- 4Spread the mixture evenly on a large sheet pan.
- 5Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and the sausage is browned.
- 6Remove from the oven and let cool for a few minutes.
- 7Garnish with fresh parsley before serving.
- 8Serve warm as a main dish.
Equipment
large bowlsheet panspatula
🌶️🌶️🌶️Medium
Ingredients
- ●1 medium head cauliflower, cut into florets
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●2 tbsp olive oil
- ●3 tbsp Sriracha sauce
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp smoked paprika
- ●1/4 cup chopped fresh cilantro (for garnish)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, combine the cauliflower florets and chickpeas.
- 3Drizzle the olive oil and Sriracha sauce over the cauliflower and chickpeas.
- 4Add garlic powder, onion powder, salt, black pepper, and smoked paprika to the bowl.
- 5Toss everything together until the cauliflower and chickpeas are well coated.
- 6Spread the mixture evenly on a large sheet pan.
- 7Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is tender and slightly charred.
- 8Remove from the oven and let cool for a few minutes.
- 9Garnish with chopped cilantro before serving.
- 10Serve warm as a main dish or side.
Equipment
large bowlsheet panspatulameasuring spoons
🌶️🌶️🌶️Medium
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 cup pesto sauce
- ●2 cups cherry tomatoes, halved
- ●1 zucchini, sliced
- ●1 bell pepper, sliced
- ●1 red onion, sliced
- ●2 tablespoons olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 teaspoon garlic powder
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the chicken breasts and pesto sauce, ensuring the chicken is well coated.
- 3On a large sheet pan, arrange the chicken breasts in the center.
- 4In the same bowl, add the cherry tomatoes, zucchini, bell pepper, and red onion. Drizzle with olive oil, salt, pepper, and garlic powder. Toss to coat the vegetables evenly.
- 5Spread the vegetables around the chicken on the sheet pan.
- 6Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- 7Check the internal temperature of the chicken; it should reach 165°F (75°C).
- 8Remove from the oven and let it rest for 5 minutes before serving.
Equipment
large bowlsheet panoven
pescatarian
Ingredients
- ●1 lb shrimp, peeled and deveined
- ●2 bell peppers, sliced (red and green)
- ●1 medium onion, sliced
- ●2 tbsp olive oil
- ●2 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●8 small flour tortillas
- ●1 lime, cut into wedges
- ●Fresh cilantro, for garnish
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the shrimp, bell peppers, onion, olive oil, chili powder, cumin, garlic powder, paprika, salt, and black pepper. Toss until everything is well coated.
- 3Spread the shrimp and vegetable mixture evenly on a large sheet pan.
- 4Bake in the preheated oven for 15-20 minutes, or until the shrimp are pink and cooked through and the vegetables are tender.
- 5While the shrimp and vegetables are baking, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- 6Remove the sheet pan from the oven and squeeze fresh lime juice over the shrimp and vegetables.
- 7Serve the shrimp and vegetables in warm tortillas, garnished with fresh cilantro and additional lime wedges on the side.
Equipment
large bowlsheet panskillet
🌶️🌶️🌶️Low
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