Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Keto Greek Chicken Bowl

Login to Save
3.7K views👍 249
Low Carb Recipes with Jennifer
Low Carb Recipes with Jennifer
35 recipes on Enhanced Recipes
Follow Low Carb Recipes with Jennifer to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Keto Greek Chicken Bowl

Cultural Context

The Keto Greek Chicken Bowl draws inspiration from traditional Greek salads and grilled chicken dishes, emphasizing fresh ingredients and bold flavors. This dish is a modern adaptation that fits the ketogenic diet, focusing on low-carb vegetables and healthy fats. It reflects the Mediterranean lifestyle, which is celebrated for its emphasis on fresh produce, lean proteins, and healthy fats, making it a popular choice for health-conscious eaters today.

GreekGRmain
45 min
medium
4 servings
Servings4
4 boneless, skinless chicken thighs
1 teaspoon oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon salt
2 tablespoons avocado oil
3/4 cup Greek yogurt
1/4 cup grated cucumber
2 tablespoons lemon juice
2 tablespoons minced fresh dill
2 cloves garlic
Kalamata olives
cubed cucumbers
diced marinated artichoke hearts
romaine lettuce
salt
pepper
Primal Kitchen Greek dressing

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a similar tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and similar health benefits.

1

Season the tops of the chicken thighs with Greek seasoning (oregano, thyme, garlic powder, salt).

2

Heat a pan and add a couple of tablespoons of avocado oil.

3

Cook the chicken thighs in the hot pan, seasoning the other side while cooking.

4

Remove the cooked chicken thighs from the pan and set aside.

5

Prepare the Tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, minced dill, garlic, salt, and pepper.

6

Dress the romaine lettuce with Primal Kitchen Greek dressing, adding salt and pepper to taste.

7

Assemble the salad by adding the cooked chicken, cucumbers, marinated artichoke hearts, and Kalamata olives on top of the dressed greens.

8

Top with Tzatziki before serving.

Cooking Techniques

marinatinggrillingchoppingmixing

Equipment Needed

panmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milk

Also Known As

Greek Chicken SaladMediterranean Chicken Bowl

Other Takes on Chicken

(24 videos)

Similar Greek Videos

(24 videos)

Similar Dishes From Other Cuisines

(19 videos)