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Easy Dominican Cod Fish Soup | Recipes with Ros Emely

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Dominican Cod Fish Soup

Cultural Context

Originating from the Dominican Republic, Sopa de Bacalao is a beloved dish that reflects the island's rich maritime heritage. Traditionally enjoyed during Lent, this hearty fish soup showcases the use of salted cod, a staple in many Caribbean kitchens. Today, it continues to be a popular comfort food, enjoyed by families and celebrated in gatherings, often adapted with local ingredients and personal touches.

DominicanDOmain
45 min
medium
4 servings
Servings4
2 tablespoons avocado oil
3 to 4 garlic cloves, finely minced
1 tablespoon white onions, finely minced
2 celery stalks, finely chopped
green bell peppers
1.5 cups tomato sauce
water
4 carrots, peeled and chopped
4 medium-sized tomatoes, peeled and chopped
1 red tomato, finely chopped
2 chicken bouillon cubes
ground black pepper
dry parsley
salt
juice of half a lime
1 pound cod fish fillet, cut into chunks

salted cod

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish is lower in sodium, while canned tuna is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories, while evaporated milk is budget-friendly.

1

Add 2 tablespoons of avocado oil to the pot.

2

Add 3 to 4 finely minced garlic cloves and 1 tablespoon of finely minced white onions to the pot.

3

Cook on medium-high heat for 2 to 3 minutes until vegetables are soft and translucent.

4

Add 2 finely chopped celery stalks and green bell peppers; mix well.

5

Add about 1.5 cups of tomato sauce and water to make the stock, filling a little more than half of the pot.

6

Add 4 peeled and chopped carrots, 4 medium-sized chopped tomatoes, and 1 finely chopped red tomato.

7

Add 2 chicken bouillon cubes for flavor and mix well.

8

Cook for about 30 minutes until the potatoes are tender.

9

Season the stock with ground black pepper, dry parsley, and salt to taste.

10

Add juice of half a lime for acidity and freshness.

11

Add 1 pound of fresh cod fish fillet cut into chunks and mix.

12

Cover and let cook for about 10 minutes until the cod fish is cooked.

Cooking Techniques

sautéingsimmeringboiling

Equipment Needed

pot

Spice Level:

🌶️🌶️🌶️

Also Known As

Sopa de Bacalao

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