Eunice Power's Pan Fried Chicken. Crème fraîche Recipe

buttermilk

🥗Healthier: low-fat yogurt

💰Cheaper: milk + vinegar

Low-fat yogurt reduces calories while maintaining tanginess.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal gives a crunchy texture.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more cost-effective and have a longer shelf life.

Heat a pan over medium-high heat.

Add chicken fillets to the pan and brown them on each side for about 1-2 minutes.

Turn up the heat slightly to ensure they cook through.

Season the chicken fillets at the end of cooking, not before.

Cut 200 grams of cherry tomatoes in half and prepare them for the dish.

Add the homemade pesto to the pan with the chicken.

Stir the pesto into the chicken and tomatoes until well combined.

Serve the dish with mashed potatoes, brown rice, or a salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens