How To Cook Delicious Butternut Squash

butternut squash

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers a lower calorie option while carrots provide a similar sweetness.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often more affordable.

Peel the butternut squash using a peeler and a pairing knife.

Cut the ends off the butternut squash.

Slice the squash in half lengthwise and scoop out the seeds with a spoon.

Cut the squash into uniform pieces to ensure even cooking.

Place the cut squash on a baking sheet lined with aluminum foil.

Drizzle a small amount of canola oil over the squash and rub to coat evenly.

Season the squash with salt, black pepper, and cinnamon, adjusting to taste.

Toss the squash to ensure all pieces are coated with oil and seasoning.

Roast the squash in the oven until tender, approximately 30-40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary