The Best Butternut Squash Recipe

butternut squash

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers a lower calorie option while carrots provide a similar sweetness.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often more affordable.

Prepare the butternut squash by cutting it and scooping out the seeds.

Brush the cut sides with oil and season with salt.

Sprinkle brown sugar, cinnamon, and allspice over the squash.

Roast or cook the squash until tender.

Cooking Techniques

Spice Level:

Dietary