Cooking Butternut Squash In The Sun Oven Recipe | Squashed Cook Book | Oven Recipes | Cook Good |

butternut squash

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini offers a lower calorie option while carrots provide a similar sweetness.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often more affordable.

Place butternut squash in the Sun Oven and cook for about 45 minutes at 275°F.

Adjust the Sun Oven to try to reach 300-350°F for better cooking results.

If the squash is not cooked enough, transfer it to an indoor oven to finish cooking after cooling down.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary