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Lemon Chicken & Asparagus Foil Packs

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Recipe Information

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Video-Specific Recipe

Lemon Chicken & Asparagus Foil Packs

Cultural Context

Lemon Chicken & Asparagus Foil Packs are a popular American dish, especially favored for their ease of preparation and fresh flavors. Perfect for busy weeknights, this dish combines lean protein with vibrant vegetables, all cooked together for a hassle-free meal. The foil pack method locks in moisture and flavor, making it a favorite for outdoor grilling and family dinners alike.

AmericanUSmain
40 min
medium
4 servings
Servings4
1 lb chicken breast
1 lb asparagus
1 medium lemon
3 tablespoons olive oil
3 cloves garlic
1 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons fresh thyme
1/4 cup parmesan cheese
1/2 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Preheat grill or oven to 400°F.

2

Prepare four large pieces of aluminum foil.

3

Place a chicken breast in the center of each foil piece.

4

Arrange asparagus around the chicken.

5

Drizzle olive oil over chicken and asparagus.

6

Sprinkle minced garlic, salt, and black pepper on top.

7

Squeeze fresh lemon juice over the mixture.

8

Add fresh thyme and red pepper flakes for flavor.

9

Fold the foil tightly to seal each pack.

10

Place the foil packs on the grill or in the oven.

11

Cook for 20-25 minutes until chicken is cooked through.

12

Carefully unwrap the foil packs to avoid steam.

13

Sprinkle with parmesan cheese before serving.

Cooking Techniques

sealinggrillingbaking

Equipment Needed

grillovenaluminum foil

Spice Level:

🌶️🌶️🌶️

Allergens

milk

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