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How To Make Chicken Parmesan | Panasonic 2-in-1 Microwave Oven with Broiler

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Chicken Parmesan

Cultural Context

Chicken Parmesan, or Pollo alla Parmigiana, hails from Southern Italy, where it was originally made with veal. This dish embodies the Italian tradition of transforming simple ingredients into a comforting meal, often served with pasta or a salad. Today, Chicken Parmesan is a beloved staple in Italian-American cuisine, enjoyed in homes and restaurants alike, with variations that include different cheeses and sauces.

ItalianITmain
45 min
medium
4 servings
Servings4
4 Boneless, Skinless Chicken Breasts
1/2 cup All-Purpose Flour
2 Eggs, beaten
3/4 cup Panko Breadcrumbs
1/4 cup Parmesan Cheese
Salt (to taste)
Ground Black Pepper (to taste)
2 1/2 cups Heirloom Tomatoes (cut into 1-inch slices)
1 bunch Fresh Basil Leaves
1/4 cup Balsamic Vinegar
2 Tbsp White Miso Paste
2 Tbsp Olive Oil
1 Tbsp Honey

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella reduces fat while maintaining texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers are often cheaper.

1

Preheat the oven to 375°F (190°C).

2

Pound chicken breasts to an even thickness.

3

Season chicken with salt and ground black pepper.

4

Dredge each chicken breast in all-purpose flour, shaking off excess.

5

Dip chicken in beaten eggs, allowing excess to drip off.

6

Coat chicken in panko breadcrumbs, pressing to adhere.

7

Heat olive oil in a skillet over medium heat until shimmering.

8

Fry chicken until golden brown, about 3-4 minutes per side.

9

Spread marinara sauce on the bottom of a baking dish.

10

Place fried chicken in the dish and top with marinara sauce.

11

Sprinkle parmesan cheese over the chicken.

12

Bake in the preheated oven until cheese is bubbly, about 20-25 minutes.

13

Garnish with fresh basil before serving.

Cooking Techniques

poundingdredgingfryingbaking

Equipment Needed

microwave ovenskilletbaking dishmeat malletmixing bowls

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyegg

Also Known As

Chicken ParmigianaPollo alla Parmigiana
Local Name: Pollo alla Parmigiana

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