Yonanas Giveaway + Pumpkin Pie Nice Cream | Plant-based, Vegan

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index.

pumpkin pie spice

🥗Healthier: cinnamon + ginger

💰Cheaper: cinnamon

Using basic spices can reduce costs while maintaining flavor.

Blend frozen bananas in a food processor until creamy and smooth.

Add pumpkin puree and blend until fully incorporated.

Pour in coconut milk and maple syrup, then blend until well mixed.

Add vanilla extract, pumpkin pie spice, cinnamon, and nutmeg, then blend until combined.

Taste and adjust sweetness or spices as desired.

Transfer the mixture to a freezer-safe container.

Spread evenly and cover tightly with a lid or plastic wrap.

Freeze for at least 2-4 hours until firm.

Scoop and serve in bowls or cones.

Optional: Top with whipped cream or nuts before serving.

Cooking Techniques

Spice Level:

Allergens