ANABOLIC HIBACHI CAULIFLOWER CHICKEN FRIED RICE | Simple High Protein Fried Rice Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based protein, while chicken thighs are often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats, while margarine is a cost-effective substitute.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is a more affordable option.

Microwave frozen cauliflower rice for 4-5 minutes until heated through.

Dice 224 grams of chicken breast into small pieces.

Heat a nonstick skillet and cook the chicken for a few minutes until done, then set aside.

In a small bowl, mix 30 grams of low sodium soy sauce with 28 grams of fried rice seasoning mix until combined.

Weigh out 85 grams of frozen peas and carrots and 28 grams of chopped white onions in a bowl.

Measure 96 grams of egg beaters in a measuring cup.

Heat the skillet again with nonstick spray and scramble the egg beaters until cooked.

Add the peas, carrots, and cauliflower rice to the skillet and stir everything together, cooking on medium heat for 2-3 minutes until heated through.

Add the seasoning mix to the center of the skillet and mix it into the rice until fully incorporated.

Finally, add the cooked chicken back into the skillet and stir everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens