Italian Panzanella Recipe from The Chef’s Kitchen at Ingles
Recipe Information
Panzanella
Cultural Context
Panzanella hails from Tuscany, where it was traditionally a way to use up stale bread and seasonal vegetables. This vibrant salad reflects the rustic Italian ethos of minimizing waste while celebrating fresh, local produce. Today, Panzanella is enjoyed globally, often adapted with various ingredients, but it remains a summer favorite for its refreshing flavors and simplicity.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
stale bread
🥗Healthier: whole grain bread
💰Cheaper: day-old bread
Whole grain bread adds fiber, while day-old bread is often less expensive.
ripe tomatoes
🥗Healthier: heirloom tomatoes
💰Cheaper: canned tomatoes
Heirloom tomatoes offer unique flavors, while canned tomatoes are budget-friendly.
red onion
🥗Healthier: green onion
💰Cheaper: white onion
Green onion provides a milder taste, while white onion is often cheaper.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is more affordable.
Start by making the dressing in the bottom of a large bowl.
Add minced garlic, fresh basil, mustard, apple cider vinegar, shallots, black pepper, and salt to the bowl.
Drizzle in olive oil while stirring to combine the dressing.
Cut up roma tomatoes and sprinkle them with kosher salt to draw out moisture.
Add the salted tomatoes to the bowl with the dressing.
Cut oranges into bite-sized pieces and add them to the bowl.
Add chopped fennel to the mixture.
Include a few kalamata olives and green olives in the bowl.
Add some capers for extra flavor.
Toss in a couple handfuls of baby arugula.
Top the salad with toasted ciabatta bread, adding as much as desired.
Toss the salad to combine all ingredients and let it sit for about 30 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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