HEALTHY SNACK WRAPS! (3 WAYS) | Healthy Recipes

Cajun seasoning

🥗Healthier: homemade spice blend

💰Cheaper: generic spice mix

Homemade blends can reduce sodium and cost.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat options reduce calories while maintaining flavor.

ranch dressing

🥗Healthier: Greek yogurt dressing

💰Cheaper: mayonnaise

Greek yogurt dressing is lighter and healthier.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are less expensive.

Cut chicken breasts into larger strips.

Prepare three marinades starting with 1/2 cup extra virgin olive oil for each.

First marinade: add 1/4 cup apple cider vinegar, 2 tablespoons low sodium soy sauce, 1/2 teaspoon liquid smoke, 1 teaspoon minced garlic, 1 teaspoon kosher salt, 1 teaspoon ground black pepper, 1 teaspoon onion powder, and 1/4 teaspoon red chili flakes. Combine and marinate chicken.

Second marinade (Cajun style): add 1/4 cup lime juice, 1 teaspoon minced garlic, 1 teaspoon kosher salt, 1/2 teaspoon ground black pepper, 1/2 teaspoon ground white pepper, 1/2 teaspoon cayenne pepper, 2 teaspoons smoked paprika, 1 teaspoon onion powder, 1 teaspoon oregano, and 1 teaspoon thyme. Combine and marinate chicken.

Third marinade (Mexican style): add 1/4 cup lime juice, 1 teaspoon minced garlic, 1 teaspoon kosher salt, 1 teaspoon ground black pepper, 1 teaspoon hot Mexican chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon cumin, 1/4 teaspoon cayenne pepper, 1/4 teaspoon red chili flakes, and fresh cilantro. Combine and marinate chicken.

Slice tops and ends off jalapenos, then cut into coins.

Prepare pickling brine with 3/4 cup water, 1 1/2 cups white distilled vinegar, 1 tablespoon kosher salt, and 1 tablespoon granulated white sugar. Dissolve and bring to a boil.

Once boiling, remove from heat and submerge jalapenos in the brine.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens