The Tastiest Vegan Tuna Salad | Chick Pea & Hearts of Palm Tuna Melt

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado adds creaminess while being nutrient-dense.

dill pickles

🥗Healthier: pickled cucumbers

💰Cheaper: sliced cucumbers

Sliced cucumbers provide crunch without added sugar.

Welcome to the video and introduction to making plant-based tuna fish.

Process hearts of palm and chickpeas to get the right texture.

Grind nori sheets in a coffee grinder to make a powder.

Add ground nori powder to the mixture for a sea flavor.

Add another type of seaweed (dulse) for additional sea flavor.

Season with onion powder to taste, encouraging viewers to use their instincts for seasoning.

Use black salt to replicate the eggy flavor traditionally found in tuna fish, advising to taste it first before adding.

Add vegan mayonnaise and mustard to the mixture.

Chop celery and mix it in for crunch.

Mix all ingredients thoroughly and taste for seasoning.

Prepare a tuna melt sandwich with the mixture, adding sprouts, tomatoes, and red onions, along with vegan cheese.

Taste the tuna melt and share thoughts on the flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens