Keto Cheesy Chicken Burgers Recipe | Eric and Karen Berg

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories while maintaining flavor.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns add fiber and nutrients.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

ground chicken

🥗Healthier: ground turkey

💰Cheaper: chicken thighs

Ground turkey is leaner and often less expensive.

In a large bowl, combine ground chicken, shredded cheddar cheese, almond flour, chopped green onions, garlic powder, onion powder, salt, black pepper, and egg.

Mix all the ingredients until well combined.

Form the mixture into burger patties.

Preheat a skillet over medium heat and add a little oil if necessary.

Cook the patties for about 5-7 minutes on each side, or until fully cooked through and golden brown.

Serve with your favorite low-carb toppings, such as chipotle mayonnaise.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens