How to make Garlic Parmesan Wings

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast offers a cheesy flavor with fewer calories, while mozzarella is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is a budget-friendly option.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili provides a fresh flavor, while black pepper is a common and cheaper spice.

Wash chicken wings with lime, salt, and cold water.

Season wings with sea salt and black pepper.

Heat vegetable oil in a wok over medium-high heat.

Fry the chicken wings in batches, ensuring not to overcrowd the pan to maintain temperature at 350°F.

Cook wings until golden brown, moving them around with a spatula once they start to cook.

In a separate pan, heat a teaspoon of vegetable oil and sauté the chopped garlic until soft.

Melt a generous amount of butter in the pan with the sautéed garlic, cooking until the garlic is soft and fragrant.

Use a potato masher to mash the garlic to eliminate large chunks.

Once wings are golden brown, remove them from the oil using a spider spoon and drain excess oil.

Pour the garlic butter sauce over the wings and toss to coat.

Sprinkle parmesan cheese over the wings and shake to distribute.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens