Easy Groundnut Soup Recipe | How to make Peanut soup

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide similar flavor at a lower cost.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu or beans can provide protein while being more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is healthier and cheaper than store-bought.

Cook chicken with onions and seasoning in a pot.

Cover to cook in its own water, adding more water if necessary.

Blend onions, pepper, and ground nuts until smooth.

Chop Pomo and add to the chicken.

Add dried fish and prawns to the pot.

Season with salt and additional seasoning.

Add palm oil and cover to cook for 5 to 7 minutes until desired consistency is reached.

Garnish with uziza leaves before serving.

In a pot of lukewarm water, stir in golden Penny semovita and mix until done and desired consistency is achieved.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens