Peanut soup with beef- African food Recipe

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds provide similar flavor at a lower cost.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option.

chicken

🥗Healthier: tofu

💰Cheaper: beans

Tofu or beans can provide protein while being more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + seasoning

Homemade broth is healthier and cheaper than store-bought.

Heat the oil in a pot and brown the beef.

Add garlic, bouillon cube, and some onion.

Season with black pepper.

Add 2 cups of water and cook the meat until all the liquid is absorbed.

Add the tomatoes, tomato paste, and remaining onion.

Add green onion and some chili pepper; cover and cook for 10 minutes.

Mix peanut butter with 2 cups of water and add it to the tomato sauce.

Add 1 liter of water and salt to taste; cover and let cook for at least 30 minutes until desired consistency is reached.

Serve with rice or fufu.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens